Full Training Package:
Get all of your workout’s planned ahead of time and get video review of all your work sets for every session. You will be given feedback via an online application within 24 hours of your workout to assist you with keeping in form as well as new workout’s and adjustments needed to continue growing and getting stronger. The full training package comes with a minimum of 2 in-person sessions a month which allows for a greater focus on form and future programming.
Please ensure you sign the online waiver before attending any in-person sessions.
Full Training Package includes:
- Step by step instruction on how to perform the major barbell lifts (If in person sessions are conducted)
- Feedback on every work set for every workout
- Minimum 2 In-Person session a month
- Warm up strategies
- Constant programming to ensure continuous progress
- Instruction on how to utilize the required equipment
- Dietary recommendations for strength athletes
Online Training Cost:
$200.00 a month
In-person sessions are conducted at Fitness 307 … If you are not a gym member, there is a drop in cost.