Yes folks, We are OPEN …!!!
We are open and training while following the social distancing guidelines and some additional rules on the cleaning of equipment … Come see us or give us a call/email now to start your journey to strength.
Simple – Challenging – Effective
Who We Are:
We are a community of healthy lifestyle enthusiasts, ranging from Seniors, Professionals, Athletes, Powerlifters, Weightlifters, Strengthlifters and just plain normal folks who have discovered the transformative power of Strength Training and proper Nutrition. We know that strength helps us maintain a healthy metabolism, increases our stamina, improves flexibility and allows us to lead a more active and healthy life and we know that nutrition plays a large role in our ability to get strong, stay strong, lose weight, maintain a normal weight and vastly improve our health.
Who We Are Not:
It is very likely that this may not be the right group for you. We don’t focus on aesthetics (even though it’s a bi-product of the process). We don’t do long slow cardio because we know that it’s ineffective and we sure as heck don’t do “Core Training” because we know that putting weight on your back is far more effective than sit-ups. You also won’t find us slamming weights in to the floor or screaming & yelling unless it’s to celebrate a PR. Neither will you find us prescribing meal plans or counting calories because we realize how ineffective these strategies are in the long run. Lastly, you won’t find us exercising … We train. We have goals and objectives and use simple, challenging and effective principles to drive individual programming and nutritional decisions to achieve the results you are looking for.
What We Do:
We focus on simple, challenging and effective training using barbells and loaded human movement coupled with behavioral changes that allow our diet to compliment our training, provide weight loss if needed and build a better and healthier life. Our workout’s consist of the main four lifts: Squats, Overhead Presses, Deadlifts and Bench Presses along with just enough assistance and supplemental lifts to continue to drive progress and we follow Simple, Challenging and Effective principles for programming that drive fast, safe and lasting change. We follow the same principles for nutrition and make small and focused changes (one at a time) that eventually lead to significant results. The best part is that you will never have to go on a diet again.
Every client at Cheyenne Barbell works to their own individual training and nutritional goals but we do it in a supportive and welcoming group environment … So, if you’re looking to ditch the fads, put in the work and get results, then you should give us a call …!!!
Train With Us
Ask about Military and First Responder discounts …!!!
Join us on Monday’s, Wednesday’s and Friday’s and get every set/every rep coached each week in a fun and exciting environment with people who won’t ask you what “PR” means. The group training package starts with an up to 2 hour one-on-one session to learn the basics of the four major lifts, determine starting weights to begin your linear progression and some knowledge about basic programming.
Learn the basic barbell lifts that form the basis for a strength based fitness program or get a form check to ensure that you are performing the lifts optimally to ensure continuing progress. I’ll teach you how to properly Squat, Press, Benchpress and Deadlift using a science based approach to strength. Additionally, you will learn how to warm up the right way, how to utilize the required equipment and how to program yourself through a linear progression.
Get all of your workout’s planned ahead of time and get video review of all your work sets for every session. You will be given feedback via an online application within 24 hours of your workout to assist you with keeping in form as well as new workout’s and adjustments needed to continue growing and getting stronger. Most online clients will schedule a few in-person sessions to make sure they have the technique down pat but it is not a requirement.
Marty Curran – Owner, Cheyenne Barbell
I started this journey as a way to improve my own health but fell in love with the process and decided to share it with friends, family and pretty much anyone else who would listen. This led to the creation of Cheyenne Barbell and I have been training everyone from seniors to competitive powerlifters/strengthlifters for the last 4 years.
My primary focus is on Strength and Conditioning for general health and using my knowledge of the physiological and anthropometrical science behind strength to help my clients lead a more active life while improving their overall health and ability to interact with the world around them. Competition is what I use primarily to push my own training and that success drove me to start training competitive athletes as well.
At Cheyenne Barbell, we follow the moment-based model (popularized by Starting Strength) for building strength which is a focus on barbell-based loaded movements rather than isolated exercises. For the general strength trainee, this leads to improved balance, flexibility and control while they get stronger. It also translates well to competitive athletes because it keeps joints in better equilibrium, significantly reduces the chance for injury and produces exceptional strength across a full range of motion.
The overall approach is simple, challenging and effective.
2019 USSF Omaha Strengthlifting Challenge Masters Champion
2019 USPA Wyoming State & Mountain Regional 125KG Masters Champion
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