We take advantage of our bodies inherent physiology to ensure quick and lasting results using the Stress/Recovery/Adaptation principles. The SRA cycle rules your body in all ways and is how you adapt to every change in your life.
Stress
We create stress with exercises we perform in the gym and and we increase that stress from workout to workout.
Recovery
Every trainee is guided through a process of continuous habit building which addresses both Rest and Nutrition
Adaptation
When stress is applied appropriately and recovery is practiced properly, then your body adapts.
A Strong Atmosphere Leads to a Stronger Body
We are a community of healthy lifestyle enthusiasts, ranging from Seniors, Professionals, Athletes, Powerlifters, Weightlifters, Strengthlifters and just plain normal folks who have discovered the transformative power of Strength Training and proper Nutrition.
We know that strength helps us maintain a healthy metabolism, increases our stamina, improves flexibility and allows us to lead a more active and healthy life and we know that nutrition plays a large role in our ability to get strong, stay strong, lose weight, maintain a normal weight and vastly improve our health.
Read what Cheyenne Barbell clients are saying and how we have helped them improve
Excellent and individualized coaching in both weight lifting and nutrition. Started as a complete novice. Have been a member for almost 15 months and have much improved strength, balance, and overall health.
Patricia C
Student at Cheyenne Barbell
Love Cheyenne Barbell! One on one is awesome. I have been going since September and can?t believe the changes, not big ones, but small ones...carrying things, more balance, pulling things over my head, being able to squat down and even getting out of a chair without using my hands! It is just an amazing experience if you want to get stronger with more balance.
Candie A
Student at Cheyenne Barbell
After multiple knee surgeries I never thought I would be able to lift again let alone compete. In just over two years I went from barely able to squat my body weight to hitting a massive meet personal record at 440lbs. This programing has helped me get strong, and introduced me to amazing people. The programing works and always challenges me.
Gerry M
Student at Cheyenne Barbell
Training with Cheyenne Barbell has made me a better all-around athlete and played a huge part in this win! (Denver GoRuck Star Course 50 Miler Winner)
Scott C
Student at Cheyenne Barbell
Nowhere else will you get the directed, knowledgeable, caring, and patient one-to-one training.
Deanne V
Student at Cheyenne Barbell
I have been working with Cheyenne Barbell for 8 or 9 months now. When I started, I couldn't squat more than my body weight due to pain in my hip joint. I can now squat over 200lbs and I've noticed a HUGE reduction in joint pain all over, especially hip and back-rib pain.
Nicole A
Student at Cheyenne Barbell
Training Options
We offer multiple memberships so that there's a plan for everybody. Don't see one that works for you? Contact us to work something out!
Testimonials
Read what Cheyenne Barbell clients are saying and how we have helped them improve
Excellent and individualized coaching in both weight lifting and nutrition. Started as a complete novice. Have been a member for almost 15 months and have much improved strength, balance, and overall health.
Patricia C
Student at Cheyenne BarbellLove Cheyenne Barbell! One on one is awesome. I have been going since September and can?t believe the changes, not big ones, but small ones...carrying things, more balance, pulling things over my head, being able to squat down and even getting out of a chair without using my hands! It is just an amazing experience if you want to get stronger with more balance.
Candie A
Student at Cheyenne BarbellAfter multiple knee surgeries I never thought I would be able to lift again let alone compete. In just over two years I went from barely able to squat my body weight to hitting a massive meet personal record at 440lbs. This programing has helped me get strong, and introduced me to amazing people. The programing works and always challenges me.
Gerry M
Student at Cheyenne BarbellTraining with Cheyenne Barbell has made me a better all-around athlete and played a huge part in this win! (Denver GoRuck Star Course 50 Miler Winner)
Scott C
Student at Cheyenne BarbellNowhere else will you get the directed, knowledgeable, caring, and patient one-to-one training.
Deanne V
Student at Cheyenne BarbellI have been working with Cheyenne Barbell for 8 or 9 months now. When I started, I couldn't squat more than my body weight due to pain in my hip joint. I can now squat over 200lbs and I've noticed a HUGE reduction in joint pain all over, especially hip and back-rib pain.
Nicole A
Student at Cheyenne Barbell